Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through taking and sending, part 2DownloadQ&A based on the students’ experience with taking and … [Read more...] about Releasing Emotional Reactions 5
Basics
Releasing Emotional Reactions 6
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through direct awareness, part 1 DownloadTaking original mind, direct awareness, as the basis, all … [Read more...] about Releasing Emotional Reactions 6
Releasing Emotional Reactions 7
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through direct awareness, part 2 DownloadQ&A based on the students’ experience with direct … [Read more...] about Releasing Emotional Reactions 7
Releasing Emotional Reactions 2
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through bare attention, part 1DownloadEmotional reactions, what they are, why they are problematic, … [Read more...] about Releasing Emotional Reactions 2
Eightfold Path 2
Does right livelihood mean having a noble profession? Is right action determined by intention or outcome? These teachings explore walking the eightfold path. Recorded during a 2010 class in Los Angeles. Last Four ElementsDownloadReview of main points from first talk; two practical frameworks for implementing right action; right livelihood is to … [Read more...] about Eightfold Path 2
Meditation Basics
Building abilities; the fundamentals and right conditions. Part 1Download Part 2Download [/vc_column_text][/vc_column][/vc_row] … [Read more...] about Meditation Basics