• Teachings
      • Basics – building a foundation
        • Nuts & Bolts - short talks
          view summaries
          • Addiction
          • Body Sensations
          • Breath: Observe or Rest?
          • Bringing Practice Alive
          • Building A Life That Supports Practice
          • Distractions, Distractions, Distractions
          • Experiencing Patterns
          • FInding A Path, Finding A Teacher
        •  
           
          • How To Meditate Like the Buddha
          • Meditation Basics
          • Meeting What Arises
          • Practice and…
          • Practice basics
          • Practice Variations
          • Prayer and Meditation
          • Working With Fear
        •  
           
          • Stopping Doing
          • Students and Teachers
          • Teacher? Consultant? Coach?
          • The Three Jewels
          • Thoughts
          • To Name or Not to Name
          • Where’s Buddha? Where’s God?
          • Working With Patterns
        • Series - retreats/workshops
          view summaries
          • Awakening From Belief
          • Eightfold Path
          • Guru, Deity, Protector
          • Releasing Emotional Reactions
          • Monsters Under The Bed
          • Stalking Death
          • Who Am I?
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      • Training – building capacity
        • Nuts & Bolts - short talks
          view summaries
          • A Practice For Releasing Emotional Reactions
          • Compassion, A Natural Response
          • Cultivating Attention
          • Dreams
          • Emotional Reactivity
          • Experiencing Discomfort
          • Experiencing Patterns
          • Five Elements / Five Dakinis
          • Impermanence & Identity
          • Justice and Vengeance
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          • Life As Practice
          • Meditating On The Four Immeasurables
          • Meditative Stability
          • Mind Training and Self-Cherishing
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          • Resting & Looking
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          • Teacher? Consultant? Coach?
          • Which Practice?
        • Series - retreats/workshops
          view summaries
          • 37 Practices of a Bodhisattva – Workshop
          • 37 Practices of a Bodhisattva – Retreat
          • A Trackless Path I
          • Awakening From Belief
          • Death: Friend or Foe
          • Eightfold Path
          • Four Immeasurables – class
          • Guru, Deity, Protector
          • Ideology and Wisdom
        •  
           
          • Mind Training In Seven Points
          • Mahayana Mind Training
          • Power and Presence
          • Releasing Emotional Reactions
          • Then and Now
          • There Is No Enemy
        • Close
      • Awareness – when looking matures into seeing
        • Nuts & Bolts - short talks
          view summaries
          • Boundaries and Negative Emotions
          • Guilt, Morality, Shame & Joy
          • Impermanence & Identity
        • Series - retreats/workshops
          view summaries
          • A Trackless Path II
          • Buddhahood Without Meditation
          • Five Elements / Five Dakinis
          • Ganges Mahamudra – class
        •  
           
          • Heart Sutra Workshop
          • Mahamudra – class
          • Pointing Out Instructions
          • Releasing Emotional Reactions
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      • Life – living as practice
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          view summaries
          • Acting and Resting in Attention
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          • Buddhism: Pragmatic Perspectives
          • Conflict
          • Ethics and Actions
        •  
           
          • Guilt, Morality, Shame & Joy
          • Justice and Vengeance
          • Life As Practice
          • On Relationships
          • Realms, Dakinis, Gods
          • Self and no-self
          • The Heart & Emotions
          • What To Do About Christmas
          • What You Want And What You’re Asking For
        • Series - retreats/workshops
          view summaries
          • 37 Practices of a Bodhisattva – Workshop
          • 37 Practices of a Bodhisattva – Retreat
          • A Trackless Path II
          • Learning from the Lives of Lineage Holders
          • Ideology and Wisdom
          • Making Things Happen
          • Money and Value
        •  
           
          • Power and Presence
          • Releasing Emotional Reactions
          • Surviving Stressful Times
          • The Warrior’s Solution
          • There Is No Enemy
          • Who Am I?
        • Close
      • Traditional – demystifying Tibetan Buddhism
        • Nuts & Bolts - short talks
          view summaries
          • A Perspective On The Three Jewels
          • Antidote for Different Notions of Self
          • Buddha Nature Answers What Question?
          • Buddhist Concepts
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          • Chö and Opening To Experience
          • Devotion
          • Karma & Reincarnation
          • Mahamudra
          • Mantra practice
          • Meditating On Impermanence: Benefits
        •  
           
          • Meditating On Impermanence: Experiences
          • Merit and Dedication
          • Practice paths
          • Practices & Traditions: Differences
          • Reflection on ethics
          • Reincarnation – Questions
          • Resting, Energy, and Sentient Beings
          • Sangha and Teaching
          • The Four Kayas
          • The Mystery of Being
          • The Three Jewels: A personal perspective
        • Series - retreats/workshops
          view summaries
          • 37 Practices of a Bodhisattva – Workshop
          • 37 Practices of a Bodhisattva – Retreat
          • Ganges Mahamudra – class
          • Heart Sutra Workshop
          • Learning from the Lives of Lineage Holders
          • Mahamudra – class
          • Then and Now
        • Close
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  • Writings & Translations
      • Basics – building a foundation
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          view summaries
          • Attention in Speech
          • Meditation, Mindfulness and Misconceptions
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          • Pointers, Doors, and Openings
          • Responsibilities: teacher and student
          • Six Ways Not to Approach Meditation
        •  
          • Three Trainings
          • Three Questions
          • Up Against a Wall? Sources of Unnecessary Confusion
          • Wake Up Call: Relationship with the Teacher
        • Translations
          view summaries
          • Devotion Pierces My Heart
          • Eight Thoughts of Great Individuals
          • Milarepa’s Song to Lady Paldarboom
          • The Short Vajradhara Prayer
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      • Training – building capacity
        • Writings
          view summaries
          • Anger
          • Attention in Speech
          • Awakening Compassion
          • Bodhicitta Explained
          • Facing Fear
          • Forgiveness Is Not Buddhist
          • Imagine You’re Enlightened
          • Learned Helplessness
          • The Four Ways of Working
          • The Warrior’s Solution
          • Three Questions
          • When Energy Runs Wild
          • You Can’t Always Get What You Want
        • Translations
          view summaries
          • 37 Practices of a Bodhisattva – Text
          • A Light in the Dark
          • A Prayer Song to Mother Labkyi Drönma
          • A Shower of Energy
          • All the Matter in the World
          • Aspirations for Mahamudra
          • Daily Bodhisattva Vow
          • Devotion Pierces My Heart
          • Ever-present Good’s Prayer of Intention
          • Ganges Mahamudra – text
        •  
          • Guru Yoga Prayer
          • Longchenpa’s 30 Pieces of Sincere Advice
          • Mahamudra – Tilopa’s Six Words
          • Mind Training in Eight Verses
          • Mountain Burnt Offering Ritual
          • Opening a Path to the Sea of Awakening Mind
          • The Ship of Freedom
          • The Six Perfections – Milarepa
          • The Short Vajradhara Prayer
        • Close
      • Awareness – when looking matures into seeing
        • Writings
          view summaries
          • A Way of Freedom
          • Buddha Nature: Living in Attention
          • Buddha Nature: The mystery of silence
          • Seek Knowing, Not Truth
          • Who Am I?
        • Translations
          view summaries
          • A Light in the Dark
          • A Prayer Song to Mother Labkyi Drönma
          • A Shower of Energy
          • All the Matter in the World
          • Aspirations for Mahamudra
          • Cutting Through (Chö)
          • Dakini Song
          • Ever-present Good’s Prayer of Intention
        •  
          • Ganges Mahamudra – text
          • Guru Yoga Prayer
          • Milarepa’s Song to Lady Paldarboom
          • Recognizing Mind as the Guru
          • Revelations of Ever-present Good
          • The Short Vajradhara Prayer
          • The Sutra of the Heart of the Lady Perfection of Wisdom
        • Close
      • Life – living as practice
        • Writings
          view summaries
          • Anger
          • A Crooked Tree In Changing Times
          • Attention in Speech
          • Compassion, Culture, and Belief
          • Difficult Feelings In a Changing World
          • Facing Fear
          • Forget About Being A Buddhist. Be A Human.
          • Forgiveness Is Not Buddhist
          • Freedom and Choice
        •  
          • How to Stay Balanced and Productive
          • Learned Helplessness
          • Money and Meditation
          • Relationships: Two tools
          • The Warrior’s Solution
          • The First Precept: To Kill or Not to Kill
          • What Are You Looking For In A Teacher?
        • Translations
          view summaries
          • 37 Practices of a Bodhisattva – Text
          • Daily Bodhisattva Vow
          • Dakini Song
          • How I Live The Practice
          • Longchenpa’s 30 Pieces of Sincere Advice
        • Close
      • Traditional – demystifying Tibetan Buddhism
        • Writings
          view summaries
          • Bodhicitta Explained
          • Karma As Evolution
          • Refuge
          • Shakyamuni’s Life and Teachings
          • Where the Thinking Stops
        • Translations
          view summaries
          • 37 Practices of a Bodhisattva – Text
          • A Shower of Energy
          • Aspirations for Mahamudra
          • Dakini Song
          • Devotion Pierces My Heart
        •  
          • Ganges Mahamudra – text
          • Longchenpa’s 30 Pieces of Sincere Advice
          • The King of Spiritual Intentions (Niguma’s Mystical Aspirations)
          • The Sutra of the Heart of the Lady Perfection of Wisdom
        • Close
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  • Practices
    • Contemporary Session Prayers – Basics
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    • Mountain, Sea, and Sky – Basics
    • Niguma – The Magic of Faith – Awareness
    • Taking and Sending – Training
    • Traditional Session Prayers – Traditional
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  • Books
      • SilverThumbnailReflections on Silver River – Translation and commentary of Tokme Zongpo’s Thirty-Seven Practices Of A Bodhisattva
      • Reflejos en el Rio Plata – The Spanish language version of Reflections on Silver River
      • 61kVvYTpd6SAn Arrow To The Heart – A non-traditional translation and commentary of the Heart Sutra
      • 61e3lvOTgNL._SS500_The Other Shore – Music and poetry inspired by The Heart Sutra
      • trackless-thumbnailA Trackless Path – Translation and commentary of Jigmé Linpa’s Revelations of Ever-present Good.
      • WUTYLbookSWake Up To Your Life – An guide on how live life with equanimity, cut through obsessions, and cultivate active attention.
      • CoverFrancaWake Up To Your Life – audio – The entire text read by the author in MP3 format on disc from Unfettered Mind or digital download via Amazon.
      • 41rU4WaVqdLThe Great Path of Awakening – A translation of Jamgon Kongtrul’s work on how to meet every situation with intelligence and an open heart.
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  • Teachings – Nuts & Bolts
    • A Practice For Releasing Emotional Reactions
    • A Perspective On The Three Jewels
    • Acting and Resting in Attention
    • Addiction
    • Antidote for Different Notions of Self
    • Bodhisattva Vow
    • Body Sensations
    • Boundaries and Negative Emotions
    • Breath: Observe or Rest?
    • Bringing Attention To Livelihood
    • Bringing Attention To Speech & Action
    • Bringing Attention To Views & Intentions
    • Bringing Practice Alive
    • Buddha Nature Answers What Question?
    • Buddhism: Pragmatic Perspectives
    • Buddhist Concepts
    • Buddhist schools and retreats
    • Building A Life That Supports Practice
    • Chö and Opening To Experience
    • Compassion, A Natural Response
    • Conflict
    • Cultivating Attention
    • Devotion
    • Distractions, Distractions, Distractions
    • Dreams
    • Emotional Reactivity
    • Emotions and energy
    • Ethics and Actions
    • Experiencing Discomfort
    • Experiencing Patterns
    • Finding A Path, Finding A Teacher
    • Guilt, Morality, Shame & Joy
    • How To Meditate Like the Buddha
    • Impermanence & Identity
    • Justice and Vengeance
    • Life As Practice
    • Karma & Reincarnation
    • Mahamudra
    • Mantra practice
    • Meditating On Impermanence: Benefits
    • Meditating On Impermanence: Experiences
    • Meditation Basics
    • Meditative Stability
    • Meeting What Arises
    • Merit and Dedication
    • Mind and Experience
    • Mind Training and Self-Cherishing
    • On Relationships
    • Opening To Doubt
    • Physical & Mental Disturbances
    • Practice and…
    • Practice and The Four Immeasurables
    • Practice basics
    • Practice paths
    • Practice Variations
    • Prayer and Meditation
    • Practices & Traditions: Differences
    • Realms, Dakinis, Gods
    • Reincarnation – Questions
    • Reflection on ethics
    • Resting & Looking
    • Resting, Energy, and Sentient Beings
    • Resting In Attention
    • Sangha and Teaching
    • Self and no-self
    • Stopping Doing
    • Students and Teachers
    • Teacher? Consultant? Coach?
    • The Four Kayas
    • The Heart & Emotions
    • The Mystery of Being
    • The Three Jewels
    • The Three Jewels: A personal perspective
    • Thoughts
    • To Name or Not to Name
    • Working With Fear
    • What To Do About Christmas
    • What You Want And What You’re Asking For
    • Where’s Buddha? Where’s God?
    • Which Practice?
    • Close
  • Teachings – Series
    • 37 Practices of a Bodhisattva – Workshop
    • 37 Practices of a Bodhisattva – Retreat
    • A Trackless Path I
    • A Trackless Path II
    • Awakening From Belief
    • Buddhahood Without Meditation
    • Death: Friend or Foe
    • Eightfold Path
    • Five Elements / Five Dakinis
    • Four Immeasurables – class
    • Ganges Mahamudra – class
    • Guru, Deity, Protector
    • Heart Sutra Workshop
    • Ideology and Wisdom
    • Learning from the Lives of Lineage Holders
    • Mahamudra – class
    • Mahayana Mind Training
    • Making Things Happen
    • Mind Training In Seven Points
    • Money and Value
    • Monsters Under The Bed
    • Pointing Out Instructions
    • Power and Presence
    • Releasing Emotional Reactions
    • Stalking Death
    • Surviving Stressful Times
    • The Warrior’s Solution: Passivity and Freedom
    • Then and Now
    • There Is No Enemy
    • Who Am I? – class
    • Close
  • Practices
    • Contemporary Session Prayers
    • Five Elements
    • Five-Step Mindfulness Practice
    • Four Immeasurables – practice
    • Mountain, Sea, and Sky
    • Niguma – The Magic of Faith
    • Taking and Sending
    • Traditional Session Prayers
    • Close
  • Writings
    • A Crooked Tree In Changing Times
    • A Way of Freedom
    • Attention in Speech
    • Awakening Compassion
    • Bodhicitta Explained
    • Buddha Nature: Living in Attention
    • Buddha Nature: The mystery of silence
    • Compassion, Culture, and Belief
    • Difficult Feelings In a Changing World
    • Facing Fear
    • Forget About Being A Buddhist. Be A Human.
    • Forgiveness Is Not Buddhist
    • Freedom and Choice
    • How to Stay Balanced and Productive
    • Imagine You’re Enlightened
    • Karma As Evolution
    • Learned Helplessness
    • Meditation, Mindfulness and Misconceptions
    • Meditation: Cultivating Attention
    • Money and Meditation
    • Pointers, Doors, and Openings
    • Refuge
    • Relationships: Two tools
    • Responsibilities: teacher and student
    • Seek Knowing, Not Truth
    • Shakyamuni’s Life and Teachings
    • Six Ways Not to Approach Meditation
    • The First Precept: To Kill or Not to Kill
    • The Four Ways of Working
    • The Warrior’s Solution
    • Three Questions
    • Three Trainings
    • Up Against a Wall? Sources of Unnecessary Confusion
    • Wake Up Call: Relationship with the Teacher
    • What Are You Looking For In A Teacher?
    • When Energy Runs Wild
    • Where the Thinking Stops
    • Who Am I?
    • You Can’t Always Get What You Want
    • Close
  • Translations
    • 37 Practices of a Bodhisattva – Text
    • A Light in the Dark
    • A Prayer Song to Mother Labkyi Drönma
    • A Shower of Energy
    • Aspirations for Mahamudra
    • Cutting Through (Chö)
    • Daily Bodhisattva Vow
    • Dakini Song
    • Devotion Pierces My Heart
    • Eight Thoughts of Great Individuals
    • Ever-present Good’s Prayer of Intention
    • Ganges Mahamudra – text
    • Guru Yoga Prayer
    • How I Live The Practice
    • Longchenpa’s 30 Pieces of Sincere Advice
    • Mahamudra – Tilopa’s Six Words
    • Ganges Mahamudra – text
    • Guru Yoga Prayer
    • How I Live The Practice
    • Mahamudra – Tilopa’s Six Words
    • Milarepa’s Song to Lady Paldarboom
    • Mind Training in Eight Verses
    • Mountain Burnt Offering Ritual
    • Recognizing Mind as the Guru
    • Revelations of Ever-present Good
    • The King of Spiritual Intentions (Niguma’s Mystical Aspirations)
    • The Ship of Freedom
    • The Short Vajradhara Prayer
    • The Six Perfections – Milarepa
    • The Sutra of the Heart of the Lady Perfection of Wisdom
    • Translator’s Studio: Garab Dorje’s Three Lines
    • Close
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Basics > Meditation Basics
Meditation Basics
Teachings | Basics
Building abilities; the fundamentals and right conditions.
 

 

 

 

Part 1Download

http://audio.unfetteredmind.org/podcast/UMX48.mp3

Part 2Download

http://audio.unfetteredmind.org/podcast/UMX49.mp3

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