Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through bare attention, part 2DownloadQ&A based on students’ experience with bare attention, … [Read more...] about Releasing Emotional Reactions 3
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Releasing Emotional Reactions 4
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through taking and sending, part 1DownloadTaking emptiness and compassion as the framework, … [Read more...] about Releasing Emotional Reactions 4
Releasing Emotional Reactions 5
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through taking and sending, part 2DownloadQ&A based on the students’ experience with taking and … [Read more...] about Releasing Emotional Reactions 5
Releasing Emotional Reactions 6
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through direct awareness, part 1 DownloadTaking original mind, direct awareness, as the basis, all … [Read more...] about Releasing Emotional Reactions 6
Releasing Emotional Reactions 7
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through direct awareness, part 2 DownloadQ&A based on the students’ experience with direct … [Read more...] about Releasing Emotional Reactions 7
Releasing Emotional Reactions 2
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through bare attention, part 1DownloadEmotional reactions, what they are, why they are problematic, … [Read more...] about Releasing Emotional Reactions 2