Mind Training and Self-CherishingDownload Mind-training as a way to clear away self-cherishing … [Read more...] about Mind Training and Self-Cherishing
Training
Opening To Doubt
Opening To Doubt Download Faith and belief, the three important things: impermanence/change, compassion and faith, opening to doubt … [Read more...] about Opening To Doubt
Physical & Mental Disturbances
A discussion on working with pain (from Heart Sutra Workshop 3) Physical and mental disturbances Download Questions on grief, health, and panic attacks … [Read more...] about Physical & Mental Disturbances
Practice and The Four Immeasurables
The context for the four immeasurables in Buddhist practice. Practice and The Four Immeasurables DownloadThe context for the four immeasurables in Buddhist practice, how they differ from other emotions including their power to transform ordinary experience into presence … [Read more...] about Practice and The Four Immeasurables
Compassion, A Natural Response
Compassion, A Natural Response Tong len (taking and sending) and compassion. … [Read more...] about Compassion, A Natural Response
Cultivating Attention
A discussion on attention and intention from the Pointing Out Instructions retreat Cultivating Attention Download The importance of keeping intention and letting go of practicing perfectly, questions on shamatha, cultivating attention for those who are not able to keep a regular sitting practice, and life out of balance. … [Read more...] about Cultivating Attention