Be in your experience. From Heart Sutra Workshop 4. Resting and LookingDownloadBe completely in your experience at all times. From Heart Sutra Workshop 4 … [Read more...] about Resting & Looking
Training
The Four Immeasurables: Compassion
Excerpted from The Four Immeasurables 5 The Four Immeasurables: Compassion Download Comments and questions on compassion meditation including: Should we say the verses used in these meditations aloud or to ourselves?; Does the line in the compassion meditation, 'May I experience the world wishing me freedom from pain', impose an unrealistic … [Read more...] about The Four Immeasurables: Compassion
Three Types of Suffering
Three Types of SufferingDownload The different types of suffering, outflows, developing the freedom to accept change. … [Read more...] about Three Types of Suffering
Meditation: Intention and Edge
Working the edge in one’s practice (from Releasing Emotional Reactions 4) Intention and Edge. Download Questions on feeling tones that aries from practice, how does one find the edge in practice, how to remedy a lack of intention, working with the intention to be present … [Read more...] about Meditation: Intention and Edge
Meditation: Sitting and Life
From Mind Training 7 Meditation: Sitting and Life Download How to avoid an unhealthy tension between the activities of life and one’s practice, choosing between a monastic life and the life of a lay-person, acting without hesitation. \ … [Read more...] about Meditation: Sitting and Life
Meditative Stability
Meditative Stability Download Stopping distraction; primary characteristics, genesis and faults of fragmentation of attention and solitude … [Read more...] about Meditative Stability