Meditating on impermanence is designed to sever attachment to this life. Given the impermanence of everything, who am I?Download Don't worry about it. Live according to what is really important to you. … [Read more...] about Impermanence & Identity
Training
Experiencing Discomfort
A guided meditation and discussion. The five-step mindfulness practiceDownload Emotion, reaction, calm, ease, understanding [/vc_column_text][/vc_column][/vc_row] … [Read more...] about Experiencing Discomfort
Which Practice?
Is it helpful to have many different practices? Importance of intention, meditation as a tool Download Look at it from a different perspective: Where do you want to go? … [Read more...] about Which Practice?
Working With The Breath
Working With The BreathDownload Using the breath as a basis on which to move into the union of knowing and experience. … [Read more...] about Working With The Breath
Working With What Arises
Working With What ArisesDownload Exchanges with students on working with what arises in practice. … [Read more...] about Working With What Arises
Resting In Attention
From Pointing Out Instructions 3 Resting In Attention Download Shamatha and cultivating a basis of attention. … [Read more...] about Resting In Attention