It doesn’t matter how deeply you fall into distraction, there’s always a moment—and it may be a second, a minute, five minutes, ten minutes, whatever–where you go, “Oh, I’ve been distracted.” Everything depends on what we do in that moment. ThoughtsDownloadQuestions on being an observer of one's thoughts, mind training and flattening … [Read more...] about Thoughts
Basics
Students and Teachers
Students & Teachers Download Questions on finding direction in practice without a teacher, why people leave a teacher, misconduct between students and teachers. … [Read more...] about Students and Teachers
Practice basics
Practice basics Download Questions on is there difference between rest and observe during meditation, dealing with distractions during meditation, working with clarity when meditating and working with emotions when meditating. … [Read more...] about Practice basics
Practice and…
Creativity, Therapy, and Resting Download Questions on the relationship between writing and the clear-minded seeing, therapy and buddhism, resting in openness physically and emotionally and how that relates to resting with thoughts. … [Read more...] about Practice and…
Experiencing Patterns
Questions about obsession and working with the core of a pattern … [Read more...] about Experiencing Patterns
Building A Life That Supports Practice
Living A Life That Supports PracticeDownload How to live in a way that supports spiritual practice; time, energy, attention. … [Read more...] about Building A Life That Supports Practice