A comprehensive commentary on Tilopa’s mahamudra instructions to Naropa. Know Your Experience Download Verses 1-9; being in vs watching our experience; opening to all of us; nothing to attain; meaning of “ mugu”; looking into space; looking into thoughts; sheer clarity of mind; content of experience vs experience; look in the resting, rest in the … [Read more...] about Ganges Mahamudra – class 2
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Four Immeasurables – class 3
Does right livelihood mean having a noble profession? Is right action determined by intention or outcome? These teachings explore walking the eightfold path. Recorded during a 2010 class in Los Angeles.. Loving-kindnessDownloadParticipants' experience with loving-kindness meditation including opening to what arises; doesn't wishing oneself to be … [Read more...] about Four Immeasurables – class 3
Four Immeasurables – class 4
Does right livelihood mean having a noble profession? Is right action determined by intention or outcome? These teachings explore walking the eightfold path. Recorded during a 2010 class in Los Angeles. Compassion, part 1 DownloadParticipants' experience with compassion meditation and related reading including experiences with … [Read more...] about Four Immeasurables – class 4
Four Immeasurables – class 2
Does right livelihood mean having a noble profession? Is right action determined by intention or outcome? These teachings explore walking the eightfold path. Recorded during a 2010 class in Los Angeles. EquanimityDownloadReading assignments for class; participants' experience with equanimity meditation including preference and prejudice … [Read more...] about Four Immeasurables – class 2
Four Immeasurables – class 5
Does right livelihood mean having a noble profession? Is right action determined by intention or outcome? These teachings explore walking the eightfold path. Recorded during a 2010 class in Los Angeles. Compassion, part 2 DownloadParticipants’ comments and questions on compassion meditation including: Should we say the verses used in these … [Read more...] about Four Immeasurables – class 5
Four Immeasurables – class 6
Does right livelihood mean having a noble profession? Is right action determined by intention or outcome? These teachings explore walking the eightfold path. Recorded during a 2010 class in Los Angeles. Joy DownloadParticipants' comments and questions on compassion meditation including: joy, passion, excitement, and fun; what is meant by the … [Read more...] about Four Immeasurables – class 6