From Death: Friend or Foe 4 Living While Acknowledging DeathDownload You know that you are aware and you are going to die. How do you live holding that knowledge? … [Read more...] about Living While Acknowledging Death
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Mahamudra
Explaining mahamudra to others (from Pointing Out Instructions 9) Mahamudra Download Differences between mahamudra and dzogchen, joining Kadampa and mahamudra, deciding whether or not to practice mahamudra … [Read more...] about Mahamudra
Meditating On Impermanence: Experiences
From Death: Friend or Foe 6 Meditating On Impermanence: Experiences Download Group contemplation: “I can’t know what this experience called life is -- and I can’t know what follows it. So how do I live this life?” If tears are allowed in the zendo, why not laughter? … [Read more...] about Meditating On Impermanence: Experiences
Meditating On Impermanence: Benefits
From Death: Friend or Foe 1. Meditating On Impermanence: Benefits Download Value of contemplating death and impermanence; accept change and not hold on to what’s time has passed; sit in the whole mess. [/vc_column_text][/vc_column][/vc_row] … [Read more...] about Meditating On Impermanence: Benefits
Meditating On The Four Immeasurables
Equanimity, Loving-kindness, Compassion, Joy Meditating on The Four Immeasurables, Parts 1-4 MFI 1 MFI 2 MFI 3 MFI 4 Equanimity Download Meditation instruction on equanimity practice, Q&A, and participants’ experience with equanimity meditation including preference and prejudice towards one’s self; willingness, know-how and … [Read more...] about Meditating On The Four Immeasurables
Chö and Opening To Experience
Chö: origins and experiences Chö DownloadOrigins of Chö from the Diamond Sutra; Machik Labdron and Padampa Sangye; definition of Chö as creating difficult experiences and developing the ability to experience them completely … [Read more...] about Chö and Opening To Experience