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          • A Light in the Dark
          • A Prayer Song to Mother Labkyi Drönma
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          • All the Matter in the World
          • Aspirations for Mahamudra
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          • Dakini Song
          • Ever-present Good’s Prayer of Intention
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    • Bringing Attention To Views & Intentions
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    • Buddhism: Pragmatic Perspectives
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    • Chö and Opening To Experience
    • Compassion, A Natural Response
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    • Distractions, Distractions, Distractions
    • Dreams
    • Emotional Reactivity
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    • Ethics and Actions
    • Experiencing Discomfort
    • Experiencing Patterns
    • Finding A Path, Finding A Teacher
    • Guilt, Morality, Shame & Joy
    • How To Meditate Like the Buddha
    • Impermanence & Identity
    • Justice and Vengeance
    • Life As Practice
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    • Mahamudra
    • Mantra practice
    • Meditating On Impermanence: Benefits
    • Meditating On Impermanence: Experiences
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    • Meditative Stability
    • Meeting What Arises
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    • The Heart & Emotions
    • The Mystery of Being
    • The Three Jewels
    • The Three Jewels: A personal perspective
    • Thoughts
    • To Name or Not to Name
    • Working With Fear
    • What To Do About Christmas
    • What You Want And What You’re Asking For
    • Where’s Buddha? Where’s God?
    • Which Practice?
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    • 37 Practices of a Bodhisattva – Retreat
    • A Trackless Path I
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    • Awakening From Belief
    • Buddhahood Without Meditation
    • Death: Friend or Foe
    • Eightfold Path
    • Five Elements / Five Dakinis
    • Four Immeasurables – class
    • Ganges Mahamudra – class
    • Guru, Deity, Protector
    • Heart Sutra Workshop
    • Ideology and Wisdom
    • Learning from the Lives of Lineage Holders
    • Mahamudra – class
    • Mahayana Mind Training
    • Making Things Happen
    • Mind Training In Seven Points
    • Money and Value
    • Monsters Under The Bed
    • Pointing Out Instructions
    • Power and Presence
    • Releasing Emotional Reactions
    • Stalking Death
    • Surviving Stressful Times
    • The Warrior’s Solution: Passivity and Freedom
    • Then and Now
    • There Is No Enemy
    • Who Am I? – class
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    • Five Elements
    • Five-Step Mindfulness Practice
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    • Mountain, Sea, and Sky
    • Niguma – The Magic of Faith
    • Taking and Sending
    • Traditional Session Prayers
    • Close
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    • A Crooked Tree In Changing Times
    • A Way of Freedom
    • Attention in Speech
    • Awakening Compassion
    • Bodhicitta Explained
    • Buddha Nature: Living in Attention
    • Buddha Nature: The mystery of silence
    • Compassion, Culture, and Belief
    • Difficult Feelings In a Changing World
    • Facing Fear
    • Forget About Being A Buddhist. Be A Human.
    • Forgiveness Is Not Buddhist
    • Freedom and Choice
    • How to Stay Balanced and Productive
    • Imagine You’re Enlightened
    • Karma As Evolution
    • Learned Helplessness
    • Meditation, Mindfulness and Misconceptions
    • Meditation: Cultivating Attention
    • Money and Meditation
    • Pointers, Doors, and Openings
    • Refuge
    • Relationships: Two tools
    • Responsibilities: teacher and student
    • Seek Knowing, Not Truth
    • Shakyamuni’s Life and Teachings
    • Six Ways Not to Approach Meditation
    • The First Precept: To Kill or Not to Kill
    • The Four Ways of Working
    • The Warrior’s Solution
    • Three Questions
    • Three Trainings
    • Up Against a Wall? Sources of Unnecessary Confusion
    • Wake Up Call: Relationship with the Teacher
    • What Are You Looking For In A Teacher?
    • When Energy Runs Wild
    • Where the Thinking Stops
    • Who Am I?
    • You Can’t Always Get What You Want
    • Close
  • Translations
    • 37 Practices of a Bodhisattva – Text
    • A Light in the Dark
    • A Prayer Song to Mother Labkyi Drönma
    • A Shower of Energy
    • Aspirations for Mahamudra
    • Cutting Through (Chö)
    • Daily Bodhisattva Vow
    • Dakini Song
    • Devotion Pierces My Heart
    • Eight Thoughts of Great Individuals
    • Ever-present Good’s Prayer of Intention
    • Ganges Mahamudra – text
    • Guru Yoga Prayer
    • How I Live The Practice
    • Longchenpa’s 30 Pieces of Sincere Advice
    • Mahamudra – Tilopa’s Six Words
    • Ganges Mahamudra – text
    • Guru Yoga Prayer
    • How I Live The Practice
    • Mahamudra – Tilopa’s Six Words
    • Milarepa’s Song to Lady Paldarboom
    • Mind Training in Eight Verses
    • Mountain Burnt Offering Ritual
    • Recognizing Mind as the Guru
    • Revelations of Ever-present Good
    • The Ship of Freedom
    • The Short Vajradhara Prayer
    • The Six Perfections – Milarepa
    • The Sutra of the Heart of the Lady Perfection of Wisdom
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Life > The Heart & Emotions
The Heart & Emotions
Teachings | Life
Working with emotions
 

 

 

 

The heart and emotions Download

Questions on working with the feelings that accompany an open heart, being true to both your heart and mind

http://audio.unfetteredmind.org/podcast/NAB40.mp3

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