Meditation often makes us aware of things we’d rather ignore. Yet if we don’t pay attention to these monsters under the bed they creep up on us when we aren’t aware and take over our lives. This series of talks, recorded during 2007 retreat at Mt. Baldy, explains the monsters’ origins, the challenges they represent, and how to overcome them.
Stepping out of the six realms, doing nothing, three aspects of doing nothing, connection with the three marks of existence; no distraction, not holding onto things, differentiating between thoughts and thinking; no control, not trying to control what we experience, connection with suffering; not working at anything, not being somebody, opening to the totality of experience; meditation instruction
