Meditating On The Four Immeasurables 4

Equanimity, Loving-kindness, Compassion, Joy

Meditating on The Four Immeasurables, Parts 1-4 MFI 1 MFI 2 MFI 3 MFI 4
 
JoyDownload

Meditation instruction on Joy, participants’ experience with that meditation including joy, passion, excitement, and fun; what is meant by the line “May I experience the world celebrating my efforts”