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A detailed commentary on Tilopa’s song about Mahamudra. Recorded in Los Angeles, 2006.
Supporting Practice In Daily Life Download
Comments and questions from class participants; practicing during formal meditation and during ensuing activities; resting in, and stabilizing, shifts in attention; using thoughts and experiences to develop wakefulness; three ways of resting that maintain wakefulness; creating conditions so you can relax from the inside out; leaving your mind as it is naturally; the knowing which knows without identifying; questions on the text.