Heartbreak and SufferingDownload A meditation on compassion leads to a discussion on heartbreak, the movement of energy, and being present in the suffering of others. … [Read more...] about Heartbreak and Suffering
Teachings: Short Talks
How to Experience Stress and Remain At Peace
From Surviving Stressful Times 1 How to Experience Stress and Remain At PeaceDownload Participants' experiences with the meditation: How can I experience this and be at peace at the same time? … [Read more...] about How to Experience Stress and Remain At Peace
How To Meditate Like the Buddha
In the Heart Sutra, at a gathering of bodhisattvas and monastics, Buddha is said to enter an absorption call Profound Radiance. How To Meditate Like The BuddhaDownloadThis excerpt from UM's Heart Sutra Workshop series describes Profound Radiance, has a brief guided meditation which provides an experiential understanding of the absorption, and … [Read more...] about How To Meditate Like the Buddha
Identifying What You Want To Do and What Prevents From Doing It
From Making Things Happen 1 Identifying What You Want To Do and What Prevents From Doing It Download How attention causes one to focus and create results; lack of willingness, know-how, and capacity as a framework for understanding what prevents things from happening. … [Read more...] about Identifying What You Want To Do and What Prevents From Doing It
Demystifying Karma
Demystifying Karma Download Demystifying ideas around karma, questions on whether karma from previous lives impact this life, karma and the death of children, and is there such a thing as burning off bad karma. Speaker 1 (00:34):Unfettered mind: the nuts and bolts of karma.Ken (00:45):OK. What I tried to do in the section … [Read more...] about Demystifying Karma
Living While Acknowledging Death
From Death: Friend or Foe 4 Living While Acknowledging DeathDownload You know that you are aware and you are going to die. How do you live holding that knowledge? … [Read more...] about Living While Acknowledging Death