The connection with loving-kindness, joy, compassion, equanimity How to meet what arises in experience Download Discussion on parents and children, how we as individuals come to know the the four immeasurables in our lives and how it relates to meeting what arises. … [Read more...] about Meeting What Arises
Teachings: Short Talks
Practices & Traditions: Differences
What are differences between various practices and traditions? Practices have different intentions, traditions have different approaches. Download An overview of different Buddhist schools. … [Read more...] about Practices & Traditions: Differences
FInding A Path, Finding A Teacher
Where do you want to go? Listen to various teachers and ask yourself if that person speaks to you, then consider if this is a person to whom you will listen even when you are completely crazy. … [Read more...] about FInding A Path, Finding A Teacher
Experiencing Discomfort
A guided meditation and discussion. The five-step mindfulness practiceDownload Emotion, reaction, calm, ease, understanding [/vc_column_text][/vc_column][/vc_row] … [Read more...] about Experiencing Discomfort
On Relationships
The four types, balance, and recognizing shifts. Part 1 - Framework Download Part 2 - Questions Download … [Read more...] about On Relationships
Boundaries and Negative Emotions
What role do negative emotions play? Is it a sign to take action in some way?Download If rooted in a past event don't express it in the present event. If rooted in the situation, there are four ways to restore boundary. If rooted in past, then consider the mantra "That was then, this is now." … [Read more...] about Boundaries and Negative Emotions