Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through direct awareness, part 1 DownloadTaking original mind, direct awareness, as the basis, all … [Read more...] about Releasing Emotional Reactions 6
Teachings: In-depth Series
Releasing Emotional Reactions 7
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through direct awareness, part 2 DownloadQ&A based on the students’ experience with direct … [Read more...] about Releasing Emotional Reactions 7
Releasing Emotional Reactions 2
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through bare attention, part 1DownloadEmotional reactions, what they are, why they are problematic, … [Read more...] about Releasing Emotional Reactions 2
Death: Friend or Foe 5
Contemplating death may seem like a morbid exercise yet this practice not only helps you accept the changes you experience throughout life but brings richness to your everyday experience. The Three Gates Of Freedom Download Attention enables us to perceive experiences as more fluid; three Gates of Freedom: no characteristics, no hope and … [Read more...] about Death: Friend or Foe 5
Death: Friend or Foe 7
Contemplating death may seem like a morbid exercise yet this practice not only helps you accept the changes you experience throughout life but brings richness to your everyday experience. Peace and Clarity Download The value of retreats; making the transition from retreat to ordinary life; you can’t take this experience with you; finding the … [Read more...] about Death: Friend or Foe 7
Death: Friend or Foe 6
Contemplating death may seem like a morbid exercise yet this practice not only helps you accept the changes you experience throughout life but brings richness to your everyday experience. How Do I Live This Experience Called Life? Download Group contemplation: “I can’t know what this experience called life is — and I can’t know what follows it. … [Read more...] about Death: Friend or Foe 6