Stressful situations present a basic challenge: How can I experience what is occurring and be clear and at peace at the same time. Beliefs that prevent me from seeing DownloadDetermining our destiny is a myth; the sense of self is a fiction we construct to endow the chaos of our lives with a semblance of rational consistency; what stories do we … [Read more...] about Surviving Stressful Times 2
Teachings: In-depth Series
Surviving Stressful Times 4
Stressful situations present a basic challenge: How can I experience what is occurring and be clear and at peace at the same time. Looking At Our LivesDownloadSee clearly, know what is, act without hesitation; focus on how can I help instead of focusing on survival, emotional needs or identity; guided meditation; response vs reaction; open to the … [Read more...] about Surviving Stressful Times 4
Surviving Stressful Times 3
Stressful situations present a basic challenge: How can I experience what is occurring and be clear and at peace at the same time. Translating principles into strategiesDownloadPrinciple – the middle way, strategy – include both extremes; principle – 4 noble truths, strategy – 8 fold path; 4 steps to problem resolution: problem, genesis, solution, … [Read more...] about Surviving Stressful Times 3
Releasing Emotional Reactions 3
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through bare attention, part 2DownloadQ&A based on students’ experience with bare attention, … [Read more...] about Releasing Emotional Reactions 3
Releasing Emotional Reactions 4
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through taking and sending, part 1DownloadTaking emptiness and compassion as the framework, … [Read more...] about Releasing Emotional Reactions 4
Releasing Emotional Reactions 5
Working with painful or difficult emotions is something everyone encounters in practice. This series explores ways to let go of reactions associated with powerful emotions so you don't have to repress them or express them in the world. Releasing through taking and sending, part 2DownloadQ&A based on the students’ experience with taking and … [Read more...] about Releasing Emotional Reactions 5