Where do you want to go? Listen to various teachers and ask yourself if that person speaks to you, then consider if this is a person to whom you will listen even when you are completely crazy. … [Read more...] about FInding A Path, Finding A Teacher
Search Test
Experiencing Discomfort
A guided meditation and discussion. The five-step mindfulness practiceDownload Emotion, reaction, calm, ease, understanding [/vc_column_text][/vc_column][/vc_row] … [Read more...] about Experiencing Discomfort
On Relationships
The four types, balance, and recognizing shifts. Part 1 - Framework Download Part 2 - Questions Download … [Read more...] about On Relationships
Boundaries and Negative Emotions
What role do negative emotions play? Is it a sign to take action in some way?Download If rooted in a past event don't express it in the present event. If rooted in the situation, there are four ways to restore boundary. If rooted in past, then consider the mantra "That was then, this is now." … [Read more...] about Boundaries and Negative Emotions
Breath: Observe or Rest?
The difference between observing the breath and resting in the breath Download There can be a distancing that occurs when trying to observe the breath. Resting doesn't involve struggle and increases quality of attention. EXCERPT - full transcript in progressKen: (00:52)And this is a very, very ancient method or approach and Buddhist practice. … [Read more...] about Breath: Observe or Rest?
Reincarnation – Questions
A brief discussion on reincarnation from Death: Friend or Foe 7 Reincarnation - Questions Download Questions on if one can have a serious practice without believing in reincarnation, karma and rebirth, and what reincarnates if there is no self … [Read more...] about Reincarnation – Questions