Historical tendency of practice being both separate from and more important than other daily activities; stabilization of attention (with and without activity) as the only type of practice; why incorporating practice into your life doesn’t work; why incorporating your life into your practice does work; using the primary practice continually; including your whole life in everything you do; the only thing you can know is what you experience; a knowing that is immediate and direct but not conceptual; find appropriate response through the four steps of standing up; open to both poles of a reactive pattern to step out of it.
