4. Rest in the Looking

Chapter 4 of “Heart Sutra Workshop

[…] is called samsara; and we think we know what we’re doing all the time. You see, it’s a lot worse than you thought. [Laughter] These are the six realms. You know, we can divide them up very nicely, you see, just like the traditional diagram. And this is the god’s realm, you know… Student: [Unclear] […]

4. Rest in the Looking

Mountain Burnt Offering Ritual

Practice Material

[…] Ever-present Good, Entirely fill the domains of the awakened. These tongues of flame blaze with the offering rays of the five wisdom lights. The light fills the six realms down to the depths of the deepest hells. Those who go round and round in the three realms are freed in rainbow-light bodies. May all beings […]

Close-up of thangka of Guru Rinpoche (Padmasambhava), depicted seated in royal posture, wearing the lotus hat, holding a vajra and skull cup.

Ever-Present Good’s Prayer of Intention

Practice Material

Through my awakened intention When strong aversion arises In any being in the six states, May they let it be, without doing anything with it. As awareness finds its own place, May they attain the pristine awareness of clarity.

Tibetan-style thangka of a blue deity, Samantabhadra, embracing a consort, framed by a patterned halo.

1. Experiencing Vajrayana

Chapter 1 of “Guru, Deity, Protector

[…] all of these negative things, very clearly. Why? Because through the practice, they know them intimately. One of my students, when he was first introduced to the six realms, said, “Yeah, I can relate to the titan realm, and the hell realm; I’ve got a lot of anger, I’m competitive. But I don’t think I […]

1. Experiencing Vajrayana

3. Roles and Stories: Uncovering the Layers of Identity

Chapter 3 of “Living Awake: Who Am I?

[…] These people just change their personalities. Experiencing opposition Ken: Okay. Now we go into the next thing, which is the top one. This is based on the six realms of course. When you find yourself in opposition, who are you? Student: You mean like a child or management …? Ken: No, just now in your […]

3. Roles and Stories: Uncovering the Layers of Identity

25. Working With Despair and Rejection: Reflections on the Bodhisattva Vow

Chapter 25 of “Then and Now: A Commentary on The Jewel Ornament of Liberation

[…] the difference between reaction and response. When they’re talking about this, they’re saying when we are subject to samsara, that is being subject to reaction, and the six realms of samsara are the worlds projected by emotional reactions. And so you’re going to the other side, you’re crossing over. Now what are you crossing to? […]

25. Working With Despair and Rejection: Reflections on the Bodhisattva Vow

3. Uncovering What You Really Want

Chapter 3 of “Living Awake: Making Things Happen

[…] I do this I’ll do a before and after, because they really do change. Right. If we’re in fear we’re going to be in one of the six realms, and all of that reactivity. Okay. Now a lot of people, the way they function in the world is, they only know how to function when […]

3. Uncovering What You Really Want

2. What Are You Searching For? Meditation as Inquiry

Chapter 2 of “Ideology & Wisdom

[…] after the resounding “No!” was, which also surprised me, and I’m glad you mentioned it, because I forgot, was, “I want more.” Ken: Wonderful. Which of the six realms are you in now? [Laughter] But that’s perfect because that’s how it operates. “No, I don’t want just peace, I want more.” “Well, what more do […]

2. What Are You Searching For? Meditation as Inquiry