Meditating on the Four Immeasurables
Series
Ken McLeod presents a practical and experiential approach to the four immeasurables—equanimity, loving-kindness, compassion, and joy—drawing from multiple Buddhist traditions. Through guided meditations, deep inquiry, and lively exchanges with students, each session explores how these qualities emerge when we turn toward experience instead of away from it. These teachings invite a shift in how we meet ourselves and others, revealing the transformative power of an open and present heart.