2. Breaking Free from Goals and Embracing Results

Chapter 2 of “Living Awake: Surviving Stressful Times

[…] Okay, what was this like? Questions, challenges or insights. Anybody? Mary? Mary: I experienced a certain amount of chaos, going from deconstructing my beliefs of the country taking care of me, or whatever parental feelings I have on, “I am safe.” But I’m also a cancer survivor, so I experienced that nine years ago, […]

2. Breaking Free from Goals <mark class="searchwp-highlight">and</mark> Embracing Results

6. Die Now: Letting Go of the Illusion of Control

Chapter 6 of “The Warrior’s Solution

[…] tell the child “You think you will live forever. You cannot live forever. All things are impermanent, you, like me, like everyone, will die one day.” Do taking and sending with all of the reactions that registers in the child’s face. The child’s form grows brighter with light, then tell the child, “You want to have […]

6. Die Now: Letting Go of the Illusion of Control

8. The Rhythm of Practice and the Cost of Awakening

Chapter 8 of “A Trackless Path I

[…] UCLA, probably a number of others at various universities around the country. Lots of papers. Lots of studies going on. You know what the next candidate is? Taking and sending. Student: Maybe they’ll patent it and [unclear]. [Laughter] Ken: Well, fortunately I think there’s enough of a history that the patent office will reject that. Well, […]

8. The Rhythm of Practice <mark class="searchwp-highlight">and</mark> the Cost of Awakening

6. Nothing Whatsoever, Yet Aware

Chapter 6 of “Learning Mahamudra

[…] So now you have a chance to do nothing, and you don’t want to. Susan: [Pause] Okay. [Laughter] Ken: It’s not romantic, is it? Susan: Am I taking up too much time? Can I just— Ken: No, I think this is extremely useful from my point of view, because I doubt if there’s anybody […]

6. Nothing Whatsoever, Yet Aware

5. Posture and Practice: Finding Freedom in the Body

Chapter 5 of “Monsters under the Bed

[…] titan realm. The god realm Claudia: Take one more breath. Move into the god realm. You don’t have an alarm clock. The cook’s already in the kitchen, taking care. The nanny’s dealing with the children. You don’t have to worry about that. You just wake up naturally in the morning. You run the company. […]

5. Posture <mark class="searchwp-highlight">and</mark> Practice: Finding Freedom in the Body

1. Mahamudra Cannot Be Taught

Chapter 1 of “Ganges Mahamudra: Tilopa’s Pith Instructions to Naropa

[…] And that’s why I’m going to pull stuff from all of the other different translations because they all have their merits. A very different approach and I’m taking a particular approach to this translation. Not translating it for scholars, or academics, but very much translating it for practitioners. So, with that as a beginning. […]

1. Mahamudra Cannot Be Taught

3. Faith as Path: Joining the Mind with the Guru

Chapter 3 of “Guru, Deity, Protector

[…] a piece from their childhood where something very uncomfortable, very painful happened like some form of abuse or something like that. I will instruct people to do taking and sending with that child. What they’re doing taking and sending with is something that is locked inside them. And by doing that, they’re actually opening that up […]

3. Faith as Path: Joining the Mind with the Guru

4. Breaking Free: Moving Beyond the Six Realms

Chapter 4 of “Monsters under the Bed

[…] back out and go get more beer. When I went camping and my cigarettes got wet, that wasn’t the end of the camping trip. So I wasn’t taking care of my addictions all the time. So that was kind of the first thing besides not being drunk and not having so much conflict—and all […]

4. Breaking Free: Moving Beyond the Six Realms

5. The Intelligence of Anger

Chapter 5 of “37 Practices in Four Parts

[…] your response is: Dedicate to him your body, your wealth, and all the good you’ve ever done or will do. Now, this is an extreme example of taking and sending—of this exchange that we’ve been talking about—and that is what he’s doing here. We need to distinguish between our “practical life” and our life of spiritual […]

5. The Intelligence of Anger

4. Awakened Identity: Entering the Practice of Yidam

Chapter 4 of “Guru, Deity, Protector

[…] in them than we are able to cover right now. And that becomes one’s practice in the same way that meditating on death and impermanence or doing taking and sending, and so forth. Some of you have taken up the practice of Chenrezi in the retreat we did last year. That’s something you can take up […]

4. Awakened Identity: Entering the Practice of Yidam