You Can't Always Get What You Want

Article

Where compassion is the wish that others not suffer, renunciation is the wish that I not suffer. What causes me to suffer? Wanting. Renunciation, then, means not so much giving up things, desires, or a way of life, but to give up desiring itself. But to do so is not so easy.

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When Energy Runs Wild

Article

In the initial stages of practice, we are consumed by thoughts. As we continue, we gradually are able to experience thoughts as thoughts, and not be distracted by them. To be a little technical, when the level of energy in the attention is higher than the level of energy in what you are experiencing, say, anger, or love, then you can experience the anger or love without getting lost in it. When you experience it that way, energy is transformed to a still higher level, making it possible for you to experience deeper levels of clarity and stillness, and also deeper levels of conditioning.

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Wake Up Call: Relationship with the Teacher

Article

Pawo Tsulak Trengwa, a Kagyu teacher who was the principal scholar of his time, wrote an extensive commentary on this topic, which I studied when I was in retreat. He excoriates the view that the first root downfall means absolute obedience to the guru. He is very explicit: you have to do everything your lama tells you only as it pertains to your spiritual practice. He says that the first root downfall doesn’t apply to how you live and function in the world.

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Purpose, Methods, Effects, and Results in Meditation

Article

Many problems in meditation practice come from confusion about what we think should happen, what we want to happen, and what actually happens. One way to clear up this confusion is to be clear about the purpose, method, effects and results of meditation practice.

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Three Questions: Willingness, Know-How, Capacity

Article

Willingness means to let go of conventional concerns over happiness, wealth, status, and reputation, the agendas of life in society. As long as you limit your experience to what fits into the world of society, you will explore your spiritual potential only to the extent that it doesn’t impinge on your life in society.

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The Four Ways of Working

Article

As we cut through our confusion over and over again, returning to the breath, we find that a whole realm of experience begins to open up to us: thoughts, feelings, bodily sensations, sounds, images, memories. Our conditioned tendency is to regard some of these as good and some as bad. Through power, we have established a place for our attention to rest. Now we make an effort in ecstasy…

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The First Precept: To Kill or Not to Kill

Article

Deep questions about values and ethics arise around the issues of abortion, life support, and elective suicide for those with debilitating and terminal illnesses. In these and other circumstances, call up compassion so that you see clearly, go empty in all the complexities so you know what is, and in that knowing act without hesitation.

Bronze sculpture by Käthe Kollwitz of a man resting his chin on his hand in deep contemplation.

Three Kinds of Training

Article

Finally, we come to the training in natural presence… Many people approach this naively, feeling that a drastic simplification of their life will be sufficient (adoption of a monastic life, living simply in nature, stepping off the fast track, etc.), but we usually bring our baggage with us when we make these moves. The first effort here is to rid ourselves of accumulations from the past… The second effort is to let go of the future. …

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Shakyamuni's Life and Teachings

Article

The final challenge of habituated patterns is to question direct experience. How do we know? How can we trust this knowing, which is totally beyond the ordinary conditioned experience of life? Like Buddha Shakyamuni, we turn to no external reference and live in the knowing. We rest in presence, in the very mystery of being itself.

Silhouette of a seated Buddha statue against an orange sunset sky.

Seek Knowing, Not Truth

Article

Lineage is not the passing on of “The Truth” from one generation to another. It is the passing on of the methods, the tools, with which you uncover and live this natural knowing.

Roadside sign in a desert landscape with one arrow pointing to “Truth or Consequences" and the other to "Socorro."

Relationships: Two Tools

Article

Imbalance in a relationship, whatever the basis of the relationship, inevitably leads to lack of respect on one side and resentment on the other. Relationships can and do endure periods of imbalance. Sooner or later, however, the imbalance must be addressed if the relationship is to continue.

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Money and Meditation

Article

Increasingly, money has become the only medium for exchange between people in our culture. The human part of us resists this as we feel that there is more than simply financial value in our interactions. But money is now used to determine the value of time, the value of any material article, the value of culture, the value of social programs, etc. It is this seeming willingness to measure every aspect of life in money that indicates the true extent to which we have engaged this collective thought.

Detail from a historical painting showing a miser reaching into an ornate chest filled with valuables.

Pointers, Doors, and Openings

Article

In these notes I want to point out the relationship between the three marks of existence (the pointers), the three doors to freedom, and the three aspects of meditative experience (the openings). The three marks (change, suffering, and non-self) can be viewed as pointers, aspects of our experience that point to three doors of understanding […]

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Meditation: Cultivating Attention

Article

From the Buddhist point of view the mind-body system with which we identify has the seed of attention within it already. We simply provide conditions for sustained active attention to develop. The practice of meditation is the practice of providing those conditions. This is how we cultivate attention, just as we would a plant or tree.

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Meditation, Mindfulness, and Misconceptions

Article

Meditation is not a quick cure-all. We are used to quick fixes: ten ways to better communication, the five magic steps for better relationships, the eight things every manager should know, etc. The trouble is that all of this good advice is useless if we aren’t sufficiently present to implement it. Meditation cultivates just that presence, so we could regard it as a foundational skill.

Overhead view of a bright green hedge maze with a single opening.