10. Motivation, Faith, and the Primary Practice

Chapter 10 of “A Trackless Path I”

[…] resting—and we’re doing a good bit of that during the day—then you actually need less sleep. So, I mean the retreat we usually got between four and six hours a night. That was fine. As the mind grows clearer then dreaming becomes more vivid and you’re just going to remember them more. And there […]

10. Motivation, Faith, and the Primary Practice

3. Breaking the Spell

Chapter 3 of “Chö: Cutting Through Demonic Obsessions”

[…] see things as they are, and all kinds of other things set in. Arrogance creeps in very, very easily. Complacency, feelings of entitlement—in the parlance of the six realms we move into the god realm. And a one-liner summary of the god realm is, “I’m right and that’s just how it is.” And it’s a […]

3. Breaking the Spell

9. Aspirations for Mahamudra: Ground, Path, and Result

Chapter 9 of “Being Mahamudra”

[…] and what you might do with them. I also want to talk a little bit about where does one go from here. So, first turn to page six. You notice that Franca, page six. Franca: It’s your favorite page. Ken: This is the Aspirations for Mahamudra. We’ve taken a quick look at some parts […]

9. Aspirations for Mahamudra: Ground, Path, and Result

4. Freedom Without Identity: Tools for Living as No One

Chapter 4 of “Living Awake: Who Am I?”

[…] very useful and informative and the tools. But I certainly think that waiting … [unclear]. Student: I hate these summaries at the end, because I can’t process six hours worth of information all that quickly. But I think what I’m thinking about right now is about storytelling, a lot. And this requirement that we […]

4. Freedom Without Identity: Tools for Living as No One

2. The Origins and Purpose of Mind Training

Chapter 2 of “Mahayana Mind Training”

[…] will experience hell. If you put your energy into trying to get things, you’ll experience poverty—hungry ghost realm. And so forth, and so forth, through all the six realms. In other words, anytime you put energy into reactive emotions—emotions that are organized around a sense of self—you are creating the circumstances in which you will […]

2. The Origins and Purpose of Mind Training

3. What Are the Tools For? Remembering the Point of Practice

Chapter 3 of “Ideology & Wisdom”

[…] and so forth. They’re the concepts we use for communication, internal as well as external. In this bucket is consciousness. And there are, for our purposes here, six or— depending on how you count them—eight. But we’ll just use eight. There’s a consciousness associated with each sense. Like there’s something that’s conscious of seeing. […]

3. What Are the Tools For? Remembering the Point of Practice

2. Working with Resistance: Taking and Sending as Path

Chapter 2 of “Mind Training in Seven Points”

[…] cultivate loving-kindness and compassion. Now when most people read this, they think, “Okay that’s nice, yeah, I got the point.” Realistically speaking, those two pages, represent minimum six to eight months work on regular practice on just those two thing, so you actually develop loving-kindness and compassion. A number of people here were with […]

2. Working with Resistance: Taking and Sending as Path

2. Does Experience Come from Anywhere?

Chapter 2 of “Heart Sutra Workshop”

[…] Person, child, parent, job. You know, all of the concepts we use to function. The fifth one is consciousness, of which for our purposes, we’ll just use six or seven. I think there could be eight, there could be nine. But the six are the five associated with each of the senses and the […]

2. Does Experience Come from Anywhere?

2. Feeling Impulses: The Roots of Reactive Patterns

Chapter 2 of “Monsters under the Bed”

[…] emotional patterns. As Claudia said, that’s usually well set in place by three years. In fact, an awful lot of it is laid down in the first six months. It’s a little frightening. Any of you who are into attachment theory know about that. You spend the rest of your life dealing with those […]

2. Feeling Impulses: The Roots of Reactive Patterns

1. Foundations for Practice

Chapter 1 of “Four Immeasurables”

Reactive vs. higher emotions Ken: We’re going to begin what is a six session class on the four immeasurables. As all of you know, we’re going to be meeting every other week, not every week as we have in the past. On the alternate weeks the regular Tuesday group will be meeting here. Anybody […]

1. Foundations for Practice