3. Roles and Stories: Uncovering the Layers of Identity

Chapter 3 of “Living Awake: Who Am I?

[…] These people just change their personalities. Experiencing opposition Ken: Okay. Now we go into the next thing, which is the top one. This is based on the six realms of course. When you find yourself in opposition, who are you? Student: You mean like a child or management …? Ken: No, just now in your […]

3. Roles and Stories: Uncovering the Layers of Identity

25. Working With Despair and Rejection: Reflections on the Bodhisattva Vow

Chapter 25 of “Then and Now: A Commentary on The Jewel Ornament of Liberation

[…] the difference between reaction and response. When they’re talking about this, they’re saying when we are subject to samsara, that is being subject to reaction, and the six realms of samsara are the worlds projected by emotional reactions. And so you’re going to the other side, you’re crossing over. Now what are you crossing to? […]

25. Working With Despair and Rejection: Reflections on the Bodhisattva Vow

3. Uncovering What You Really Want

Chapter 3 of “Living Awake: Making Things Happen

[…] I do this I’ll do a before and after, because they really do change. Right. If we’re in fear we’re going to be in one of the six realms, and all of that reactivity. Okay. Now a lot of people, the way they function in the world is, they only know how to function when […]

3. Uncovering What You Really Want

2. What Are You Searching For? Meditation as Inquiry

Chapter 2 of “Ideology & Wisdom

[…] after the resounding “No!” was, which also surprised me, and I’m glad you mentioned it, because I forgot, was, “I want more.” Ken: Wonderful. Which of the six realms are you in now? [Laughter] But that’s perfect because that’s how it operates. “No, I don’t want just peace, I want more.” “Well, what more do […]

2. What Are You Searching For? Meditation as Inquiry

Facing Fear

Article

Fear is a reactive mechanism that operates when our identity is threatened. It works to erode or dissipate attention. We move into one of the six realms and react: destroy the threat or seek revenge (hell being), grasp at safety and security (hungry ghost), focus on survival (animal), pursue pleasure as compensation (human), vie for […]

Man in a suit standing on the edge of a cliff, staring into the chasm between two cliff walls, holding a briefcase, with an overcast sky behind him.

9. Becoming Awakened Compassion

Chapter 9 of “The Jewel in the Lotus

[…] all of the details of the mantra visualization. I’ll go over that later. Just imagine light radiating from your heart, and growing out to each of the six realms of existence. You can do each one separately. As that light radiates out, you really feel all of the suffering, say of the hell realm, all […]

9. Becoming Awakened Compassion

4. Facing Destruction, Finding Freedom

Chapter 4 of “37 Practices of a Bodhisattva

[…] kick up a fuss about really meaningless stuff, because she wasn’t thinking in the larger picture. You follow? So, if you think of the work on the six realms, you may find this useful. When you feel like killing somebody, which is hell, realm stuff, right? And you can say, “What am I opposing? Do […]

4. Facing Destruction, Finding Freedom

Traditional Session Prayers

Practice Material

[…] me energy to live a life of no regret.The laws of the way things are work internally.Grant me energy to live without shame.Suffering is present in all six realms.Grant me energy not to take birth in these states.The three jewels are the reliable and definite refuges.Grant me energy to trust them.The beings in the six […]

Stained glass windows depicting religious figures and scenes, set in tall, arched frames.

3. Breaking the Spell

Chapter 3 of “Chö: Cutting Through Demonic Obsessions

[…] see things as they are, and all kinds of other things set in. Arrogance creeps in very, very easily. Complacency, feelings of entitlement—in the parlance of the six realms we move into the god realm. And a one-liner summary of the god realm is, “I’m right and that’s just how it is.” And it’s a […]

3. Breaking the Spell

2. The Origins and Purpose of Mind Training

Chapter 2 of “Mahayana Mind Training

[…] will experience hell. If you put your energy into trying to get things, you’ll experience poverty—hungry ghost realm. And so forth, and so forth, through all the six realms. In other words, anytime you put energy into reactive emotions—emotions that are organized around a sense of self—you are creating the circumstances in which you will […]

2. The Origins and Purpose of Mind Training

A Prayer Song to Mother Labkyi Drönma

Practice Material

[…] me energy to live a life of no regret.The laws of the way things5 are work internally.Grant me energy to live without shame.Suffering is present in all six realms.Grant me energy not to take birth in these states.The three jewels are the reliable and definite refuges,Grant me energy to trust them.The six kinds of beings […]

Thangka of a dakini in dynamic dance, holding a curved knife and skull cup, surrounded by a halo of light.