2. Don’t Mess with Experience

Chapter 2 of “The Jewel in the Lotus

[…] thing I want to do is to go through very quickly—quickly as we get through it anyway—practice of direct awareness or self-releasing. Page four, The Short Vajradhara Prayer. This prayer is very central in the Kagyu traditions, and traces one of the very important lineages of mahamudra. And then in the last four verses, […]

2. Don’t Mess with Experience

5. Understanding Beyond Understanding

Chapter 5 of “Practicing the Diamond Sutra

[…] period, or you do them alternating, it doesn’t really make much difference. And the other, a third method of building capacity and a very powerful method is prayer. Praying to develop the ability to know, because it’s not—just from what you’ve said—you know it’s not about understanding, it’s about knowing. And so letting that, […]

5. Understanding Beyond Understanding

5. The Impact of Our Actions on Experience

Chapter 5 of “Buddhahood Without Meditation

[…] just fine. I’m not being burned in hell. Great! I’m not being roasted and scalded. Great! Or even more to the point, this is a wonderful little prayer. This is intended for people who are ill. “If it would be better for me to get better, may I get better. If it would be […]

5. The Impact of Our Actions on Experience

1. Why We React: Losing Touch with What We’re Experiencing

Chapter 1 of “Releasing Emotional Reactions

[…] how we live a life of no regret. By living each moment completely. So that’s one function that the prayers serve: as support, reminders and inspiration. Another prayer that we will do is refuge prayer. Refuge is a metaphor for orienting life towards this principle of being awake. That’s what buddha means: “awake.” And […]

1. Why We React: Losing Touch with What We’re Experiencing

3. Awakening Through Reactivity

Chapter 3 of “Practicing the Diamond Sutra

[…] to a portion of a sutra. The portion of the sutra is known as Samantabhadra’s intentions or noble intentions. In the three year retreat, we recited a prayer every evening. That was the title Samantabhadra’s Noble Intentions. And Samantabhadra is one of the eight great bodhisattvas in the classical Mahayana. And, he’s one of […]

3. Awakening Through Reactivity

4. Compassion: Opening to Heartbreak

Chapter 4 of “Four Immeasurables

[…] One of the elders said, “I know what to do. Leave it to me.” So the next day when she was right in the middle of her prayers, he went over to her house and knocked on the door and said, “Mrs. Fong, I would like to speak with you.” There was no response. […]

4. Compassion: Opening to Heartbreak

1. Mind Training: A Mahayana Approach to Practice

Chapter 1 of “Mahayana Mind Training

[…] prayers. I’ll say more about these later, but you can just start memorizing, and do them every morning and every evening on your own. There’s a lineage prayer, which I will go over in the course of the retreat. Then there are the prayers that we will use at the beginning and end of […]

1. Mind Training: A Mahayana Approach to Practice

Refuge

Article

[…] the noble Sangha. I take refuge in all who possess the eye of pristine awareness, the assembly of dakas, dakinis, protectors and guardians of the Dharma. Refuge prayer composed by Atisha and used in all traditions of Tibetan Buddhism Until I awaken, I take refuge in The Buddha, Dharma, and the Supreme Assembly. Through the […]

Small green boat floating on calm golden water.

4. The Sound of Compassion

Chapter 4 of “The Jewel in the Lotus

[…] very deep form of protection. Now, this is a technique that is not exclusive to Buddhism at all. Some of you may have heard of the Jesus Prayer: “Oh Lord Jesus have mercy upon on me, a sinner.” I don’t know the Greek for it, but in the Orthodox church, the Jesus Prayer serves […]

4. The Sound of Compassion