3. Falling Without Reference

Chapter 3 of “Pointing Out Instructions

[…] emotion are the emotions that are organized around and defend a sense of self. These are ones you’re all familiar with—the typical list in Tibetan with the six realms—so anger, greed or neediness. I think neediness actually is a better translation for greed. Most people don’t relate to being greedy, but a lot of people […]

3. Falling Without Reference

2. Leaving Your Homeland

Chapter 2 of “37 Practices of a Bodhisattva

[…] something like, well, it’s subsumed in the preta realm, or it’s subsumed in the god realm ’cause those are ways that it’s subsumed when you take the six realms to five. But I don’t know why they didn’t put it here. So, when you think of this list this way, what happens in you? The […]

2. Leaving Your Homeland

4. Karma in Practice

Chapter 4 of “Karma: Awakening From Belief

[…] way you can experience the world is through these very, very narrow windows, where everything does not look very nice. And those narrow windows are called the six realms: hungry ghost realm, hell realm, animal realm, human realm, titan realm, god realm. You know, they’re very, very narrow. Yes? The four forces: regret, reliance, remedy, […]

4. Karma in Practice

9. Nothing to Cultivate

Chapter 9 of “Pointing Out Instructions

[…] just liked it so much. There’s all of this extraordinarily flowery language and metaphorical language etc., etc. It’s describing how we actually experience things. It’s what the six realms are describing. So as you’ve heard many many times, your own mind is buddha. Know it that way right now. How do you do that? You […]

9. Nothing to Cultivate

Devotion Pierces My Heart

Practice Material

[…] to the pure Realm of Bliss.6 Guru Avalokitesvara, think of me.Look upon me from the sheer clarity of the vastness of enjoyment.Calm completely the suffering of the six realmsAnd churn the three realms of samsara to its depths. Guru Padmakara,7 think of meLook upon me from your palace, Lotus Light, in Chamara.8In these dark times […]

Traditional Tibetan thangka depicting a seated lama in red robes teaching, surrounded by disciples and ornate details.

13. Sit in the Mess: Doing the Work of Transformation

Chapter 13 of “A Trackless Path I

[…] told him to practice, he never missed a day. He just, “I’ll do that” and that was it. So I introduced him at some point to the six realms—hell realm, hungry ghost realm, animal realm, human, titan, and god. He looked these over. He said, “Mmm.” And he knew he had a lot of anger […]

13. Sit in the Mess: Doing the Work of Transformation

5. When the Yidam Takes You Over: The Power of Deity Practice

Chapter 5 of “Guru, Deity, Protector

[…] and disdain. These are the monsters that haunt you. Yes, Robert? Robert: What happened to the sixth emotion? Ken: Oh. They have different lists. There are the six realms and the six reactive emotions and then other times people prefer five so they just drop one—it’s usually greed or pride or something. To these, I […]

5. When the Yidam Takes You Over: The Power of Deity Practice

2. Four Questions: Experience, Truth, Ethics, and Action

Chapter 2 of “Being Mahamudra

[…] we know what is right. And then how do we know what to do? Well, this is a possible answer. Here again, are the teachings on the six realms. The six realms describe how the world appears to us when we are in the grip of reactive emotions. In this case, those projections lead us […]

2. Four Questions: Experience, Truth, Ethics, and Action

4. Rest in the Looking

Chapter 4 of “Heart Sutra Workshop

[…] is called samsara; and we think we know what we’re doing all the time. You see, it’s a lot worse than you thought. [Laughter] These are the six realms. You know, we can divide them up very nicely, you see, just like the traditional diagram. And this is the god’s realm, you know… Student: [Unclear] […]

4. Rest in the Looking

Mountain Burnt Offering Ritual

Practice Material

[…] Ever-present Good, Entirely fill the domains of the awakened. These tongues of flame blaze with the offering rays of the five wisdom lights. The light fills the six realms down to the depths of the deepest hells. Those who go round and round in the three realms are freed in rainbow-light bodies. May all beings […]

Close-up of thangka of Guru Rinpoche (Padmasambhava), depicted seated in royal posture, wearing the lotus hat, holding a vajra and skull cup.

1. Experiencing Vajrayana

Chapter 1 of “Guru, Deity, Protector

[…] all of these negative things, very clearly. Why? Because through the practice, they know them intimately. One of my students, when he was first introduced to the six realms, said, “Yeah, I can relate to the titan realm, and the hell realm; I’ve got a lot of anger, I’m competitive. But I don’t think I […]

1. Experiencing Vajrayana