13. Making the Practice Your Own

Chapter 13 of “Mind Training in Seven Points

[…] things back into balance. So, that’s about all I can say at this point. It’s what moves things back into balance. And that is an intuitive, or direct knowing, that arises from presence. Student: [Unclear] Ken: Standing up. Student: [Unclear] Ken: Understanding, inclusion, service. I know, it’s like in martial arts class. Step with your […]

13. Making the Practice Your Own

3. Mind Without Reference

Chapter 3 of “Ganges Mahamudra: Tilopa’s Pith Instructions to Naropa

[…] learning lots of stuff. It’s about knowing what our experience actually is, how it actually is. And the reason is—and that knowing isn’t an understanding, it’s a direct knowing—because when we know it that way, then we can truly rest. And we experience peace, and we are free from the reactivity, because when things arise, […]

3. Mind Without Reference

10. Transforming Emotion Through Presence

Chapter 10 of “Mind Training in Seven Points

[…] trying to figure something out or where is it imbalanced. It’s a felt sense. Now all of you have had experience with this kind of direct sensing, direct knowing. You can be in a meeting or with a group of people, and you just sense that something’s wrong. And if you just open to that […]

10. Transforming Emotion Through Presence

2. Intention, Alignment, and the Sword of Awareness

Chapter 2 of “The Warrior’s Solution

[…] and directness. It’s also a consuming experience or being consumed by experience in order to feel that you exist. In terms of mind nature, it is the direct knowing where you just know, without concept, without framework. The fire sphere begins to vibrate and you feel the connection with the water element and the earth […]

2. Intention, Alignment, and the Sword of Awareness

9. Living the Elements: Finding Balance

Chapter 9 of “Five Elements Five Dakinis

[…] presence to arise. It’s one of the reasons why we emphasis learning how to establish stable clear attention because it’s out of that that the kind of direct knowing can be recognised. Meditation instructions: escape, die and turn to light Ken: So this afternoon I just want to make reference to the meditation that we […]

9. Living the Elements: Finding Balance

7. Blasting the Demons

Chapter 7 of “Chö: Cutting Through the Thickets of Thinking

[…] as objects—thoughts, the movement of thought, and the knowing mind—none of them have any substance in and of themselves. They’re just there. And you rest in that direct knowing. This clear empty experience which arises immediately is inexpressible, is free from any elaboration—it’s like the sky itself. This is the perfection of wisdom. This is […]

7. Blasting the Demons

Where Thinking Stops

Article

[…] arise when either of those minds is operating. It gives us access to a higher level of attention, a level of attention that draws energy from the direct knowing that is mind itself. Devotion is closely related to awe, where awe is a feeling of being intimately connected to something that is infinitely greater than […]

Hands clasped together in a gesture of rest or contemplation, lit with warm light.

Recognizing Mind as the Guru

Practice Material

[…] away, I stop going into samsara.Without going anywhere, I arrive at buddhahood.I understand that no experience is good or bad.The difference between buddhas and ordinary beings is direct knowing.When I know directly exactly how mind isAnd the knowing is full and present, that is buddha.What one can do then can’t be described in words.When I […]

Traditional Tibetan thangka painting of a Kyergongpa seated on a lotus throne, making the teaching mudra, surrounded by a halo.

Refuge

Article

[…] by a teacher or spiritual elder, you, the student, formally acknowledge that you are taking wakefulness (buddha) as your principal orientation in life. Ultimately, refuge is the direct knowing in which experience arises as movement in mind and emotional reactions and the associated struggles no longer arise. What do I take refuge in? You take […]

Small green boat floating on calm golden water.

Revelations of Ever-Present Good

Practice Material

When you open and relax, There is an emptiness that goes beyond true or false. Here, if you know arising release, natural release and direct release, You are no different from all the awakened ones. You are awake and no different from me.

Wispy white clouds in a soft blue sky, lit with pink and golden light.

Three Kinds of Training

Article

[…] regarded as unavoidable and deeply habituated patterns of misperception that confuse our understanding of what we experience. The fundamental block, in this model, is the lack of direct knowing of what we are. (Ask yourself, “What am I?” If you observe closely, you will see that there is first a moment of clarity in in […]

Close-up of hands threading a needle.

9. Resting in Complete Experience

Chapter 9 of “Mind Training in Seven Points

[…] spontaneously wouldn’t it? Without ever formulating a sense of person. You follow? So one doesn’t lose functionality here. But one is able to act from direct perception, direct knowing, without relying on conceptual knowing. “Oh, someone’s fallen down and I’m going to help them up.” You feel how different that is? Student: [Unclear] Ken: Right. […]

9. Resting in Complete Experience