7. Bringing Peace and Clarity to Everyday Life

Chapter 7 of “Death: Friend or Foe?

[…] more ordinary way. And that higher level of energy just flows into our habituated way of doing things. So not infrequently, people experience themselves as being more reactive after a retreat. And they don’t understand why when they were so peaceful and present in the retreat. This is why when you leave here, it’s […]

7. Bringing Peace and Clarity to Everyday Life

6. Guided Visualizations in Chö

Chapter 6 of “Chö: Cutting Through the Thickets of Thinking

[…] As you recite the mantra elixir drips from this, filling first her form and then overflowing through her toe. Coming and washing all the karmic obscurations, negativity, reactive patterns and emotions, confusion, bewilderment totally out of your being and out of the being of all sentient beings everywhere. And all of that negativity and disturbance, […]

6. Guided Visualizations in Chö

2. Resting with the Prayers of Mahamudra

Chapter 2 of “Pointing Out Instructions

[…] you’re in the totality of all the sensory sensations. You include all the thinking and all of the stories as mental sensations, and all of the emotions, reactive, responsive, higher, lower. Doesn’t matter. Just include everything. And you find that you’re in a field of experience. Now, just rest in that field. And then […]

2. Resting with the Prayers of Mahamudra

5. Body Like a Mountain, Mind Like the Sky

Chapter 5 of “A Trackless Path I

[…] we’re working emotionally is extremely important. You’ll know if something is out of balance or—to put it another way—it is the expression of or feeding of a reactive pattern, by how it plays in your body. Ken: Janet you had a question. Janet: When you encounter a part of you that resists this kind of […]

5. Body Like a Mountain, Mind Like the Sky

2. Equanimity: Meeting Experience Without Bias

Chapter 2 of “Four Immeasurables

[…] how one disengages, or dismantles, one’s enmeshment with them, so that it becomes possible to experience the higher level of emotion of equanimity. And not just the reactive emotions of preference and judgment, which we ordinarily use to negotiate our lives. Going back to the question that was posed earlier this evening, this doesn’t […]

2. Equanimity: Meeting Experience Without Bias