Don't lash out.

Giving expression to your anger by lashing out at people who offend or insult you only reinforces anger in you. Do taking and sending with the anger itself.

Related instructions

Be a child of illusion

Use reminders in everything you do

Make adversity the path of awakening

Drive all blame into one

Be grateful to everyone

Work on your strongest reactions first

Give up poisoned food

Don't rely on a sense of duty

Don't lie in ambush

Don't go for the throat

Whatever happens, be patient

Keep these two

Learn to meet three challenges

Always work on what makes you boil

Don't be dependent on extraneous conditions

Don't be impulsive