3.4.1 Application Special methods
The best way is to use the four practices.
The four practices are generating goodness, clearing away negativity, filling obsessions with awareness, and nourishing wakefulness in your life.
Related instructions
2.2.2
Objects, poisons, seeds of virtue
4.1.1
The five forces while living
4.2.1
The five forces while dying
7.2.1
Two things to do
