What is mind training?

Mind training is any method that implants a set of ideas, perspectives, and experiences that work to dismantle habituated patterns of behavior, emotionality, and perception.

Chekawa’s Mind Training in Seven Points is one of the best-known sets. It’s 59 short instructions comprise a complete practice covering all the essential points of Mahayana Buddhism.

Go to the special sub-site created to help you explore mind training.