Article
[…] say, the path of purification is not easy. It involves experiencing precisely what we have always ignored or suppressed. For instance, the Tibetan practice called tonglen, or “ taking and sending,” extends and deepens our relationship with compassion. In this practice, we imagine taking in the pain, illness, negativity, confusion, and ignorance of others, freeing them from […]
Article
[…] is arising in me is just too intense. I am just not able to sit and do nothing. At such times, I turn to an old friend, taking and sending. We’ve known each other for many, many years now, so the practice comes easily. Whatever turmoil I’m experiencing, I take it in, taking it away from […]
Article
In the initial stages of practice, we are consumed by thoughts. As we continue, we gradually are able to experience thoughts as thoughts, and not be distracted by them. To be a little technical, when the level of energy in the attention is higher than the level of energy in what you are experiencing, […]
Article
[…] heritage (buddha nature), and all the various spiritual practices, meditation, contemplation on such themes as impermanence, suffering, non-self, compassion, emptiness, koan practice (in Zen), the four immeasurables, taking and sending, etc., are concerned, at least in part, with removing the blocks that prevent that direct knowing or with cultivating that direct knowing explicitly (as in mahamudra, […]
Article
[…] being (bodhisattva) is one who is determined to wake up. So we have to separate from being concerned solely with our own welfare. The primary practice is taking and sending. It embodies the four immeasurables (loving kindness, compassion, joy and equanimity). “If you are attached to a position, you can’t see things as they are. When […]
