3. Exploring the Six Realms: Understanding Emotional Worlds

Chapter 3 of “Monsters under the Bed

[…] the Zen teacher said, “And that’s heaven.” Now, in the Indian tradition and by extension, the Tibetan tradition, the basic cosmology of India and Tibet is the six realms. And as a friend of mine once pointed out—it probably doesn’t originate with him: “A culture’s cosmology is always a reflection of their psychology.” So, we […]

3. Exploring the <mark class="searchwp-highlight">Six Realms</mark>: Understanding Emotional Worlds

4. Breaking Free: Moving Beyond the Six Realms

Chapter 4 of “Monsters under the Bed

Stepping out of the six realms Ken: Okay. Though it may not seem like it, we’re actually following a progression in this retreat. The first step was to establish a basis of attention. The second is to use that base of attention to move into an awareness of the material that keeps us from being […]

4. Breaking Free: Moving Beyond the <mark class="searchwp-highlight">Six Realms</mark>

9. Experiencing the Six Realms

Chapter 9 of “Karma: Awakening From Belief

[…] [Unclear] super tense. Ken: Sixteen eyes in all directions, right? Yeah. Student: Yeah. Ken: Yeah, good. Okay, we’re going to stop here with the questions, okay. The six realms Ken: Now, this afternoon I want to do an exercise with you, which is, again, an interaction exercise. You’re going to get all the rules up […]

9. Experiencing the <mark class="searchwp-highlight">Six Realms</mark>

Six Ways Not to Approach Meditation

Article

The Six Realms of Existence comprise a principal feature of Tibetan Buddhist cosmology. The possibilities of existence are classified into six forms of existence: hell beings dominated by anger ghosts and demons dominated by greed animals dominated by dullness humans dominated by desire titans dominated by envy, and gods dominated by pride Like many mythologies, […]

Staircase with no bannister leading to a white door that opens into a brick wall, a set against a vivid red background.

6. Subtle Practices for Emptying the Six Realms

Chapter 6 of “Monsters under the Bed

[…] applies not only in Buddhism but in many, many other areas of life, is that one learns to make more and more subtle efforts. So, emptying the six realms, in which you just feel what arises. You don’t do anything with it. You just experience it completely. And you find it goes, “Pop.” And now […]

6. Subtle Practices for Emptying the <mark class="searchwp-highlight">Six Realms</mark>

10. Training Attention in Life

Chapter 10 of “Karma: Awakening From Belief

[…] those cycles in our lives, energy is stored in the cycle, and that energy begins to solidify, and what it solidifies into is step number seven. The six realms Ken: I think we’re at seven, which is, it solidifies into one of the six realms. Now, which of the six realms depends on the particular […]

10. Training Attention in Life

5. Posture and Practice: Finding Freedom in the Body

Chapter 5 of “Monsters under the Bed

[…] have the links for the Love and Light School or just… [Laughter] Ken: Yes, but it will be broken. [Laughter] All yours, Claudia. [Laughter] Guided meditation: the six realms Claudia: Okay, as Ken mentioned, what I’m going to do is try and do a guided meditation with you. So, I’d like you to get into […]

5. Posture and Practice: Finding Freedom in the Body

4. Taking and Sending: A Practice of Compassion

Chapter 4 of “Mahayana Mind Training

[…] a very good base to come back to if you get terribly caught up in things; you just come back to that very simple, symbolic exchange. The six realms Ken: The second way is to work through, methodically, various kinds of suffering and pain and misery. Many of you are familiar with the six realms: […]

4. Taking and Sending: A Practice of Compassion

7. Mind-Killing and Dying to Patterns

Chapter 7 of “The Warrior’s Solution

[…] they will, they’ll want to learn. [Laughter] And Jeremy died. Now when your patterns are working on you, they always generate a realm. It’s one of the six realms. The hell realm, i.e., you’re seeing things in terms of opposition and you feel you have to oppose. That’s your reactivity. The hungry ghost realm. You […]

7. Mind-Killing and Dying to Patterns

Mahakala and Fear

Chapter 10 of “Stand-Alone Talks

[…] clear determination in us with the following words: Guru and Lord inseparable, these deceased earnestly take refuge in you. Pray close the doors to birth in the six realms for all the deceased who were connected with me. Lead them to the land of bliss. In this, one is seeing that this fierce and clear […]

Mahakala and Fear

4. The Sound of Compassion

Chapter 4 of “The Jewel in the Lotus

[…] all kinds of symbolism. And in this way, the mantra itself has become highly symbolic and is a wonderful vehicle for carrying lists. So you have the six realms, om represents the god realm, ma the titan, ni the human, pad the animal, me the hungry ghost, and hūm the hell realm, and you have […]

4. The Sound of Compassion

6. Covering Every Aspect of Practice

Chapter 6 of “Mind Training in Seven Points

[…] called The Mind Training Prayer. It’s never been translated into English that I know of. And he just goes through every conceivable emotion. He goes through the six realms. Then he goes through the five afflictions. Then he goes through the—I can’t remember all the other things—but one category after another. So, if you know […]

6. Covering Every Aspect of Practice