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Session 1
The Basics of Meditation

Review of basic meditation, basic means foundational, rest in the experience of breathing; breath is life; relinquishing control and the repeated experience of failure; the body breathes, brings attention to the experience of the body; letting the body find its way to sit vs. imposing a posture; fine points in attuning to the body; attention consists of resting and listening, how to rest and how to listen; short Q&A session

 

Session 2
How The Monsters Got Under The Bed

Working with the second of the four noble truths; attraction, aversion and indifference as impulses, and the reactions they initiate; concerns about making things last or getting rid of them; the formation of emotional needs and why they are impossible to meet; the need to be somebody conditioned by both family and society, practice instructions on finding peace and understanding in the experience of emotional impulses; Q&A

 

Session 3
Of realms and reactions

The six realms, projections of emotional reactions; anger and the hell realms, greed and the hungry ghost realms, instinct and the animal realms, fun and busynesss in the human realm, jealousy in the titan realm, pride in the god realm; meditation practice on experiencing the six realms; Q&A

 

Session 4
The challenge to looking under the bed

Habituation as a form of addiction; the dynamics of addiction from an experiential perspective; the dynamics of addiction from a biochemical perspective; stepping out of addiction to habitual reactions; process through which freedom is found; meditation practice on emptying the six realms; Q&A

 

Session 5
Overcoming the challenge

Retreat experience to date, locking up in the body, what to do about it, guided meditation on how the six realms appear in daily life, venturing into the mystery of not living in any realm.

 

Session 6
Freedom from monsters

Stepping out of the six realms, doing nothing, three aspects of doing nothing, connection with the three marks of existence; no distraction, not holding onto things, differentiating between thoughts and thinking; no control, not trying to control what we experience, connection with suffering; not working at anything, not being somebody, opening to the totality of experience; meditation instruction.

 

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