6.4.2
Commitments
Anger

Don't lash out.

Giving expression to your anger by lashing out at people who offend or insult you only reinforces anger in you. Do taking and sending with the anger itself.

Related instructions
2.1.5	Be a child of illusion
2.2.3	Use reminders in everything you do
3.1.1	Make adversity the path of awakening
3.2.1	Drive all blame into one
3.2.2	Be grateful to everyone
6.3.1	Work on your strongest reactions first
6.3.3	Give up poisoned food
6.4.1	Don't rely on a sense of duty
6.4.3	Don't lie in ambush
6.4.4	Don't go for the throat
7.2.2	Whatever happens, be patient
7.2.3	Keep these two
7.3.1	Learn to meet three challenges
7.4.2	Always work on what makes you boil
7.4.3	Don't be dependent on extraneous conditions
7.6.5	Don't be impulsive